Rona Penfold

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Rona is a qualified Clinical Nutritionist , passionate about achieving optimal nutrition and advocating for holistic health and wellness. With an Advanced Diploma of Applied Science (Nutrition) and certifications in Metabolic Balance® and epigenetic wellness (endorsed Epigenetic Wellness Coach - ph360™) she supports midlife women as they navigate weight gain, hormone changes, and health conditions such as diabetes type II and metabolic syndrome.

Currently completing her Health and Wellness Coaching Certificate, Rona blends scientific insights with practical coaching to create personalised nutrition and lifestyle plans. Her training as a Licensed Menopause Champion with Menopause Experts Group, and as a member of the Australasian Menopause Society, further equips her to provide expert guidance for women in peri-menopause and menopause.

With over a decade of corporate experience, Rona brings valuable communication and organisational skills to her practice, creating tailored plans that address the root causes of symptoms. As a mother of three adults, she understands the challenges of balancing health with a busy lifestyle, and is dedicated to helping clients achieve long-term health through sustainable habits.